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1285 dumbbell exercises

Dumbbell exercises for women who want to burn fat, build muscle and get LEAN.

Reverse laterals

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoids

With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side.

Reps/Recovery/Sets
12 to 15 reps x 3 sets; 30 seconds recovery between sets

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