What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her day on a plate.
What’s a normal day like for fitness model Jen Jewell?
In a typical day, I eat every two to three hours, six times a day. Every meal includes protein, which helps for me to stay full and aids in repairing muscles post-workout. I drink a heap of water every day, including with every meal. It helps me to stay full and keeps me hydrated, which is especially important for days on which I do both cardio and weight training, which results in water loss.
The post Jen Jewell’s high-protein diet plan appeared first on Women’s Health and Fitness.