The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps and set that clock!
›› Weighted plate
›› Box or chair
Before commencing, roughly draw up a table with exercises at the top and metrics down the side – think reps or time. Fill in the exercises, leaving room to record your numbers as you go. Perform each exercise and rep with full range and good technique to maximise benefits.
›› Squat & press
›› Renegade row with a push-up
›› Russian twist
›› Squat star jump
›› Alternative lunges
›› Jump in and out
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